Let’s be honest, everyone knows that sleep is important. It affects memory, metabolism, mood and the immune system. Knowing this, however, and getting the recommended 7 hours of sleep are two different things. You may be quite literally sleeping with the enemy if you tend to fall asleep with your laptop next to you. The blue […]
Recent studies have found health advantages to a daily, low dose aspirin regimen beyond that of heart disease prevention. Aspirin’s broadening health benefits combined with its affordability make it a serious contender as your new best friend. Keep reading to learn how aspirin can help with memory, cancer and your skin.
The pollen production from trees, grasses and weeds that trigger hay fever (allergic rhinitis) peak during the late summer and early fall. Itchy, red eyes and stuffy noses can make the end of summer even more upsetting. Use these simple tips to fight allergies and enjoy the outdoors without fear!
With the rise of tech watches and fitness bracelets there is a clear demand for direct access to personalized health information. This gear is however limited in its capabilities and can’t provide the user with readings beyond heart rate, calorie consumption and steps taken. In an time when information is more assessable then ever shouldn’t […]
The hype around positive thinking or ‘seeing the glass half full’ is more than just a catchy slogan it’s scientifically justified. Positive thinking affects your overall outlook on life and your attitude towards problems, which in turn affects your health. Much research has focused on the topic of positivity and the many benefits of staying […]